The Sleep Ledger.
You can't cheat biology. Missing an hour tonight borrows energy from tomorrow. Eventually, the bill comes due.
The “Weekend Warrior” Myth
Trying to repay five short nights with a Saturday sleep binge creates social jetlag. Yes, it clears some adenosine, but it wrecks your circadian rhythm and makes Sunday night insomnia inevitable.
The correct strategy is slow repayment: add 15-30 minutes per night until you reach "Sleep Zero."
Typical Debt Accumulation
Mon: 6h sleep → debt -2.0h
Tue: 6.5h → -1.5h
Wed: 7h → -1.0h
Total: -4.5h (reaction time drops 30%).
Automated Tracking
Wonderwake syncs with Apple Health to see your real sleep and calculates rolling debt. Sleep Gate then suggests earlier target bedtimes on specific nights so you regain balance without wrecking your routine.
Explore More
Reach Sleep Zero.
Let Wonderwake watch your debt and guide your recovery nights.
