The Biophilia Effect.
Your brain is 200,000 years old. It still thinks you live in a forest.
The Safety Signal
In the wild, silence meant danger and sudden noise meant attack. Birdsong is unique—it only happens when the environment is safe.
Waking up to birdsong triggers a primitive relaxation response. You’re waking to a world your DNA recognizes as "safe."
Pink Noise > White Noise
White noise is harsh static. Nature sounds are Pink Noise—power concentrated in lower frequencies.
Pink noise has been shown to synchronize brain waves and deepen sleep quality.
Soft Fascination
Nature sounds create “soft fascination,” a state of effortless attention that restores mental energy.
It’s a mini meditation before your feet hit the floor.
Explore More
Wake to birdsong tomorrow.
Choose from Wonderwake’s curated pink-noise inspired soundscapes.
