Clearing the Haze.
That heavy, disoriented feeling has a name. It's called Sleep Inertia, and it's ruining your morning productivity.
Adenosine Overload
Adenosine builds up in your brain while you're awake, creating sleep pressure. During deep sleep your brain flushes it away.
If an alarm yanks you out of Stage N3, the cleanup isn't finished—you wake up with a chemical hangover. Cognitive performance can drop below legally drunk levels.
The 4-Hour Drag
Severe sleep inertia doesn't vanish in five minutes. Studies show impaired decision-making can linger for up to four hours, which is why motivation tanks until lunch.
The fix: transition to Light Sleep before waking. Wonderwake's fade-in nudges your brain to stop "cleaning" mode and start "boot" mode gently.
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Leave the grogginess behind.
Wake up gradually and skip the four-hour haze.
