The Morning Menu.
Willpower is finite. Don’t spend it deciding what to do first—create a system that runs on autopilot.
Keystone Habit
In behavioral psychology a Keystone Habit creates a ripple effect. A gentle wake-up sets biology to proactive mode.
Use habit stacking: “After I [current habit], I will [new habit].”
Golden Hour
Avoid inputs for the first hour. Wonderwake’s Morning Brief gives essentials without doomscrolling.
Hydrate First
16oz of water before coffee jumpstarts metabolism faster than espresso.
Seek Photons
5-10 minutes of sunlight tells your brain to swap melatonin for serotonin.
Move the Body
Stretch or do yoga for 5 minutes to raise core temperature and alert your system.
Sample 20-20-20 Routine
20 min Movement · 20 min Reflection · 20 min Learning.
Customize the slots, but commit to the structure.
Explore More
Own your first hour.
Wonderwake gives you the calm wake-up and Morning Brief to stay intentional.
