Make Gentle the Default.
A calm morning is designed the night before.
Prepare Your Environment
Tidy the bedside, dim lights, and set Wonderwake before you climb into bed. Removing friction makes it easier to honor bedtimes.
Digital Sunset
Cut bright screens 30 minutes before bed or use Night Shift + low brightness.
Micro Ritual
A simple action—lavender oil, breathing, journaling—tells your nervous system it's safe to sleep.
Brain Dump
Write tomorrow’s top 3 tasks so your mind doesn’t rehearse them at 2AM.
Align Sleep/Wake Anchors
Consistent bed/wake times, light exposure, hydration, and movement keep circadian anchors stable. Wonderwake handles the wake; you handle the anchors.
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Wake up happy tomorrow.
Let Wonderwake guide the calmest wake of your life.
